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OH Cards Therapy
OH Cards Therapy is a therapeutic approach that uses OH Cards, a unique set of illustrated cards designed to stimulate self-expression, creativity, and emotional exploration. These cards are often used by therapists, coaches, and facilitators to help individuals and groups access deeper layers of thoughts, feelings, and subconscious patterns in a non-threatening and imaginative way.
OH Cards?
Deck Structure
OH Cards typically consist of two types of cards: image cards and word cards. The image cards feature evocative, symbolic, or abstract illustrations, while the word cards display a variety of words or phrases.
Interactivity
Participants often combine the image and word cards randomly or intentionally, creating a unique combination that can serve as a prompt for discussion, reflection, or storytelling.
Self-Reflection
The cards act as a mirror, allowing individuals to project their thoughts and emotions onto the imagery and words, which helps uncover subconscious beliefs or hidden feelings.
Emotional Expression
Clients may use the cards to articulate emotions they struggle to express verbally, fostering a deeper understanding of their inner experiences.
Applications of OH Cards Therapy
- • Individual Therapy: Encourages personal insight and emotional healing.
- • Group Workshops: Facilitates group bonding, team-building, and collaborative problem-solving.
- • Workplace Wellness: Promotes self-awareness and resilience among employees.
Benefits of OH Cards Therapy
- • Non-Directive: The cards do not impose meanings, leaving space for individual interpretation and creativity.
- • Accessible: Suitable for people of all ages and backgrounds.
- • Engaging:The tactile and visual nature of the cards can make therapy feel more interactive and less intimidating.
- • Versatile: Can be tailored to a wide range of themes, including self-discovery, resilience, family dynamics, and visioning.
Get the Support Your team Deserves.
- 07391375373
- familyconstellations.ohcards@gmail.com
- Scotland, UK
